Private Prenatal Hatha Yoga Class

Service Description

Hatha yoga classes incorporate various classical hatha yoga poses into a flowing sequence. These classes will typically include warm ups and/or sun salutations, standing poses, balancing poses, a series of floor poses and a guided relaxation at the end of class. Prenatal Hatha Yoga, although based on regular Hatha Yoga, is specifically designed for mothers-to-be. Poses are modified where appropriate, with the overall goal to to provide a safe, strengthening and relaxing experience for the client.